Parental shuttle runs
It’s all about coaching, comfort and classic rock.
It’s all about coaching, comfort and classic rock.
It’s time to hone the 4x and DS courses at the Chalk Creek Proving Grounds. From the Mighty Keith Darner:
Head down to Chalk Creek on the 25th and 26th of February, we are going to have a build ride session. Come early on Saturday and be prepared to dig and ride, then ride and dig! Camping will be allowed up near the mountain cross tracks, but be prepared for anything Mother Nature might throw at you. Super cheap lodging will be available at the Hot Springs Resort for those not prepared to camp.
More info at www.rpmcycing.org
The new dual slalom course, as of October:
There are many ways to prepare for gravity racing. Here’s how one of the U.S.’s fastest (and strongest) downhill racers does it.
I’ve been getting lots of questions about weight training, especially for downhill and 4X. This is a really complex topic, and everyone has a different idea. But here’s my approach:
A reader doesn’t enjoy the grind-grind-grind of his XTR derailleur on his 2003 Enduro’s cassette. What to do?
Here’s how it goes. 1) Ride for several hours, to the point of serious fatigue. 2) Go down to the basement and do a bunch of lifts with percentages of your body weight. Perform to failure. Change exercise. Repeat.
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Hey Lee,
Always a big fan of the site. What kind of software do you use to make your site? I’m trying to put together something like your site of ride pictures and stuff that I can update and love the nice clean setup you have. If it’s a program (and not web based) do you use a Mac or PC?
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I paid full retail for these two videos, and I am bummed.
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Clay Porter’s latest video made me train extra-hard today.
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I saw this one a few weeks ago. It was fun, but now it’s a bit fuzzy. I guess that says something.
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Order your copy! |
The book’s been out for a year.
Copies sold: 11,000
Copies being tranlated into Russian: 5,000
Copies being translated into Polish: 2,500
Next language: Spanish
I’ll keep you posted on how to get foreign editions.
Actual quotes that I did not make up:
This book is the best book on a sport i have ever seen, forget the best mtbing book, this is simply the best sports book. ever.
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Hey, quick question. I’m thinking about getting into some flat pedals for a bike I’ve mocked up for jumping and stuff. Any recommendations? Oh, I’ve also heard that a pair of shin/knee guards are necessary for “beginners” on the flats.
Whadya got?