Lee, Did a mellow 5 x 8 minute spin/RipRow workout a couple days ago. Really felt it in the butt/back and later coming down the stairs, definitely not how I’d feel with 45 minutes of easy trainer work! I have a CycleOps Hammer smart trainer, used it in erg mode at around 170 watts and adjusted […]
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Entries by leelikesbikes
Hi Lee, I hope you are doing well! I am interested, how you structure your endurance training this winter. I started the Pump Up the Base off-season training program last week and I did half the intervals on the bike trainer and the other half on the RipRow. After each interval, I switched to the other machine. […]
Hi Lee, First of all, thank you for all your work on the blog – it really is a standout in the bike-internet-knowledge base. As well as Dialed e-book that I bought today. After reading it, I have some questions. Perhaps you will find time to answer them? 1. How can I access the rider-and-bike calculator […]
If you haven’t seen Rough AF 3, see it now: The drop-in Jordie does at the beginning of the video … awesome! I needed to do a little math. Based on eyeball assumptions: Assuming a height of 16 meters and a transition radius of 8 meters, that yields 4 Gs in the transition. If Jordie weighs […]
Hi, I am seriously considering purchasing a RipRow. I can’t purchase both a rowing machine (which was original plan) AND the RipRow. So I thought you may be able to help with some info about me as a rider. I am 61, female, started mountain biking about 4 years ago. My confidence waxes and wanes […]
The internet has been exploding with news of the Trust Message linkage fork. I’ve been riding one! Here is a quick review.
Hey Lee – quick question. I am on a 27+ hardtail. This is the little pump track I use. Almost the whole track is in the frame. The bumps and corners come up so fast and it is sometimes hard to not run off the edge. When I put my 4 year old on it […]
Hey Lee, First off id like to say i love your building style and your website.Recently i have been reading up on pump tracks when i came across your website which i might add is amazing.Whilst reading i noticed that you said a backyard pumptrack could be as small as 20 x40.Ive been wanting to […]
Lee, We at Trail Werks Cyclery are trying to use your Dialed theories to fit body/bike but I have some questions that I’m sure you’ve thought about. Front/rear wheel attack position weight distribution – auto racing wants 50/50. What’s the theory on two-wheeled sports where body weight has such a huge impact? Is it 60/40 […]
Thanks to the folks at Sports Garage in Boulder, I just enjoyed a pair of adventures on the Pivot Shuttle. Me want.
Hi Lee I’ve read your ebook “welcome-to-pump-track-nation” and it’s really great. I’d like to build a pumptrack in my garden. Attached you’ll find a picture of the total footprint. Could you give me maybe a suggestion for the track?……I mean about the berms, rollers, interchanges……..It would be really great. I can extend the length of […]
Hi Lee I just signed up for your RideLogic bike setup service. I’m 5’8″ and am a little stunned at the difference in dimensions that it recommends vs my current bike. I have one of those long low 27.5 Whyte bikes, and I ride a medium with a 450 mm reach (The RAD on that […]