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Hi Lee, I bought Dialed ebook from your website and have now got my RAD to + 1mm (was +51mm) , My RAAD is at 57.5 degrees (was 62) and my SHO is +10mm Had to purchase some new bars and use a different stem that I already had so pleased I got pretty much there […]
Today The Wife and I rode 15-20 miles of bike paths and roads on Specialized Turbo Vado 6.0s. Of note:
Place: Valmont Bike Park Day: Aug. 1 and 6 Time: 5 to 8 p.m. Cost: $125 Sign up at EventBrite >>> Find free time on the course where others struggle Cyclocross season is coming. You’ve worked hard to get fit, but are your skills slowing you down? ‘Cross courses favor riders who can balance speed in […]
I like bikes, and that includes ebikes. I’ve been trying to get a feel for how they differ from acoustic bikes — and how they differ from each other. The latest loaner is the Specialized Turbo Kenevo Expert
Hey Lee, seeing some good progress with the RipRow so far. I’ve been struggling with my right shoulder after a crash (as well as the common rolling forward problem due to office work), my physio has given me exercises to adjust my positioning of the scapula and my shoulders in general better. I showed him […]
Last week I rode the 2019 Specialized Stumpjumper EVO Pro Carbon 29 in Moab, UT. Thoughts:
Hi Lee I don’t know if you answer these kinds of questions but I thought I’ll give it a try. Feel free to deny to answer ;-). As mentioned above I’ll be getting a new bike and I actually ordered a 130mm trail bike. I’ve been a bit insecure lately if I did the right […]
Hi Lee! I’ve been poking around your website and it’s great. So much stuff! Also, listened to your interview on the Nourish Balance Thrive podcast (super!) and my coach Lesley Paterson suggested I reach out to you. Here’s my deal… I just bought a new bike. It’s awesome. I know I’m going to love it. […]
STARTING WITH THE WORST, here are some approaches to off-bike training. 4. Doing none of it. Just ride yer bike Bro. 3. Doing it haphazardly. When I was young, every day was a max day. Rest days? Only for the weak! 2. Following a program designed by an expert and delivered online. 1. Working live […]
I’ve been riding this bike for 16 months, and I’ve grown to love it. Let me count the ways …
The morning after.. my hamstrings are tight and I walk funny. Usually when I do a bend over stretch i can put my palms on the floor, today I barely make it to the floor. Should I have stretched more or less or differently? Ironically, regarding the one stretch I do most regularly (bending over) […]
Dear Lee I have a Stumpjumper FSR Comp 29er from 2014. I really like this bike BUT I know the the newer bikes of the same type changed quite a bit in terms of the geometry. They have shorter chainstays and a slacker head angle for example. What are your thoughts about this? I don’t […]