Entries by leelikesbikes

Quick tips for an XC/Xterra racer

Hi Lee! I’ve been poking around your website and it’s great. So much stuff! Also, listened to your interview on the Nourish Balance Thrive podcast (super!) and my coach Lesley Paterson suggested I reach out to you. Here’s my deal… I just bought a new bike. It’s awesome. I know I’m going to love it. […]

Check out the MTB Strong workout program

STARTING WITH THE WORST, here are some approaches to off-bike training. 4. Doing none of it. Just ride yer bike Bro. 3. Doing it haphazardly. When I was young, every day was a max day. Rest days? Only for the weak! 2. Following a program designed by an expert and delivered online. 1. Working live […]