Philosophy, self improvement and other goings-on

What are you trying to express?

On NPR yesterday a veteran musician said he long ago transcended the mechanics of his music, and now he focuses on expressing himself. He can play the same song at a wedding and a funeral, same notes, and share completely different emotions.

That got me thinking: What emotion do I want to express when I ride? Can I express an emotion when I ride? 

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Slower than I once was, faster than I’ll be?

I turned on Strava for today’s trail ride because 1) marketing, 2) practicing the release of outcomes, 3) to smash the downhill KOM. I owned it at one point, years ago, and now I’m in the top 1 percent. Read more

Riding my little gray pill

Why do you ride?

That’s a powerful and seldom asked question. To lose weight, to prove something, to be with friends, to have fun?

Fun is one of the better answers. Let’s dig into that.

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Focus outside and start over again

I’m starting to understand that our current experiences are stacked on our previous experiences, and that the real stuff happens below consciousness. On one end, maybe you deeply believe that life is pain and, as a result, you suffer more than you should. On another end, maybe you’ve put a lot of work into developing a skill, and you’re enjoying the process of becoming great at it.

I work both ends of that spectrum. Today I enjoyed the fruits of the latter.

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Truth about Emotional Control

Some wisdom from our friend Dr. Jason Richardson, who happens to be a BMX legend and world champion.

Not riding much, but still riding better


Just a note to say thanks!

I became a dad this year, so getting on actual trails hasn’t been a priority. But I’ve been working my way through Mastering Mountain Bike Skills, and I recently checked out the video that the guys from TrainerRoad put together about their clinic with you.

After ~2 months without any trail time, I finally had a couple hours this weekend to get out. I headed down a local favorite descent with zero intention of trying for speed. Instead, just thought about floating over the bumpy stuff, braking in the “heavy spots”, and leaning the bike over in the turns.

Result: I felt far more in control, had way more fun floating and dancing over the shape of the trail, and ended up just 2 seconds behind my PR.

Once I make time to dial in the muscle memory, I’ll be far faster than I was, and have more fun.


Chris Raser

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Interview with

Here’s an edgier-than-normal interview I did with Norman at Among other things, we covered:

The toughest boss I’ve ever had (me).
My beginnings as a rider.
The movie that made me quit my old life to start this one.
The hows and whys of RipRow.
Understanding when you should go for a big jump or other obstacle. 

Check it out:

Heavy … is a state of mind

When something challenges us, it’s easy to get overwhelmed by its enormity, or difficulty, or, in the case of deadlift, its weight.

The best we can do is focus on what we can control, try hard and make it happen.

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Wait ’til the last roller

In school did you live in constant stress, finish your work ahead of time and get perfect grades?

Or did you enjoy life, do your work when it was time and get by just fine?

In the end, does trying real hard all the time help you, or does it hurt you?

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Six keys to athletic performance

Top-ranked XTERRA triathlete Cody Waite and his wife Kathy Tank Waite run EPC Mulitsport, an endurance sports coaching and training company in Lakewood, CO. Cody and Kathy are both full-on shredders with elite-level fitness.

Cody recently placed 15th at his first Leadville 100 (in 7:01). Let’s learn about Team Waite’s well-rounded approach to training (and Life).

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Make your big, scary project seem less big and less scary

Do you need to tackle a huge job but don’t know where to start? Maybe it’s a book, or a bike park, or enterprise software. When it comes to anxiety, all projects are the same.

Last year I attended a conference where I learned a simple way to make huge, time consuming and expensive projects seem smaller, quicker and more affordable. This will reduce your anxiety and help you get you started.

Check it out:

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