I hope you are doing well!
I am interested, how you structure your endurance training this winter.
I started the Pump Up the Base off-season training program last week and I did half the intervals on the bike trainer and the other half on the RipRow. After each interval, I switched to the other machine.
Later in the program, when the intervals get longer, I will probably also alternate within the intervals.
I read that you are not pedaling at all at the moment!? Are you doing all the PUTB protocols on the RipRow right now or do you adapt anything (the number/lengths of the intervals)?