Not only will it have the XTR sweetness and Shimano bulletproofness, it’s also a very thorough approach to dialing in your bike for your riding style: • Wide variety of 1x and 2x gearing options • Refined shifters and derailleurs • Dropper seatpost remote • More powerful brakes in XC and enduro styles • Pedals […]
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Entries by leelikesbikes
The Fabiolous Escape 2 video is rad in a thousand ways. One of them is Fabio Wibmer’s Triangle of Awesome. This is a fundamental skill — and it’s perfect on Fabio.
He’s a former racer. He’s in the book Pro BMX Skills (he was gracious about being shot at the Olympic Training Center track). He has an incredible mix of power, speed and creativity.
Get a few elite riders, build some berms at the bottom of a steep hill, remove the brakes, see who can start highest on the hill without crashing. DON’T TRY THIS AT HOME! But do watch the GMBN video:
It’s been said the Sam Hill has an upright riding style, and that he doesn’t follow the “hinge low and stay low” rules. I agree. To my eye, Sam gets his shoulders as low as he has to — and no lower. You often see this practice in top riders. It saves energy and, I think, […]
Today a RideLogic bike setup client reached out wondering which size Ibis Ripmo to buy. I did a fit for his Mojo HD3 a while back — and he loves it — so I have good numbers for him. The results:
Lee, I’m looking to replace my sons 26×2.3 tires. He rides mostly DH and at bootleg which is rocky. Looking for a tough tire. I see the minion dhf seems to only come in 2.5. Being fairly new to all this I was looking for some recommendations and information. How do I know if the […]
Hello Lee i have checked out the DMC Moto Trainer lap timer on your site. Do you have it in stock and can send it to me in Sweden? Kind regards Emil
Yesterday I was working with a new LLB coach, Kristie Van Voorst, on the upper pump track at Valmont Bike Park. I was riding laps, making common mistakes, and helping her identify and correct them. At one point I wanted to ride perfectly at normal speed, but only make the mistake of staring right in […]
Hey Lee, I’ve done a several “big” workouts on the RipRow™ now. They usual consist of 60-90 minutes of Trainer / Rip Row — swapping 5 minutes on trainer at Threshold, then 5 minutes on Rip Row, set to 3, wash, rince, repeat. Usually 10 minutes of warm up and cool down as well. Â When I do […]
Hi Lee, When I do Pump Up the Base intervals, workout A is pretty straight forward sweet spot training. My power level and heart rate stay pretty stable. Workout B is a different animal. Climbing, ladders, etc. blow me out pretty quickly. My heart rate goes anaerobic fairly fast and it generally ends in a […]
Elsewhere in the Pump Track Nation, some cool people are doing cool things. We talk design options and how to build on a hard surface: