Meanwhile, at the bike shop …


Glenn Bell at Bitterbrush Cycles in Lyons, CO is building two sweet bikes.

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Strength Training to Improve Endurance Performance

Here’s a summary of the lecture presented by Adam St. Pierre, MS, exercise physiologist, biomechanist and coach at the Boulder Center for Sports Medicine.

My bottom line: Mix it up. Get strong. Have fun!

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The Twins at six weeks


Whew. It’s already been six weeks. Here’s a quick update and a few photos.

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Road descending: Remembering what fast is

Just finished a two-hour road ride with my neighbor Larry. I am a mountain biker for a reason, but freeroading is rad.

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First time alone with The Twins

Oh man. I have seen the other side. And it isn’t pretty.

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Lateral flex of Gary Fisher Fat Possum swingarm


Aloha Lee,
I have a 2007 Gary Fisher Fat Possum XT. I love this bike except that the swingarm flexes a lot when climbing. This seems to be a problem with heavier riders like me (I weigh 205). I can’t afford to buy a new bike and I’m pretty much stuck at my current weight-I can’t afford to lose weight cause I do a lot of heavy lifting at work. Is there anything I can do to alleviate this problem or do I just suck it up and keep riding?
Keoni

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Top tube length on Bubba Harris cruiser?


I am about to get back into racing after a 23 year break and have the opportunity to buy a Redline Bubba Harris signature series 24″ cruiser (2007) but cannot seem to find any frame dimensions, specifically the top tube length.
Can you please help.
Kai

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Intense 951 or Specialized Demo 8?

Just a quick question for you. I’m looking for a new bike and have the opportunity to get either a 2010 Demo 8 II or 2010 951 w/ SRAM build kit for nearly the same price. I’m kind of inclined to go with the Demo simply because it has a much better build for the $$$ (Boxxer WC, Elixir CR, etc.) but I’m just wondering if you had any thoughts on the matter.

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Colorado Indoor BMX this winter!

This just in: A planned three-weekend series in Greeley. With practice sessions, open races and a mountain bike class.

The promoters are selling pre-paid cards to raise the $6,000 needed to start the series.

Check out www.cibmx.org

Keep reading for the current flyer.

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Help: I want a new bike for everything


Hi Lee
I am in the process of getting a new bike. I have out grown my heckler and i want to get a 29r, but I love to jump bikes and when I land I land hard. I looked at a specialized stumpjumper 29r and a gary fisher rumblefish. I also looked at a specialized sx which my dad says that fits my personality very well, but I want to race and be competitive. i race xc a few times a year and we ride am/trail. the jumps are three to four feet that i build in the back yard. My dad offered me his 07 specialized enduro sl. What do you think? Thanks JD.

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2008 vs. 2009 vs. 2010 Specialized Demo 8


Hi Lee,

If you would care to expound on the differences between the 08, 09, and 2010 Demo 8 I would be grateful. I am aware that the 2010 model has been dialed for world cup racing and that distinguishes it from its predecessors. I am looking at an ’08, but am not sure what changes occurred between ’08 and ’09.

Thanks,
Dan

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Postponed: Today’s DJ/pump comp at the Lyons Bike Park

Reporting from slightly snowy Lyons: PJ the promoter says the dirt looks pretty good, but the wooden ramps are wet. He’s moving the Dirt Scream to next Sunday, Nov. 1. I’ll post more details this week.

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