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Hey all, my coach Lester Pardoe has offered new riders a 25% discount on Powermax indoor cycling classes at the Boulder Center for Sports Medicine. This is the most effective (and most fun) show in town. Rip it!
I’m rocking a PowerMax indoor cycling class this winter at the Boulder Center for Sports Medicine. I expect to learn stuff and get stronger. It’s fun too. If you live around Boulder and want to train like a pro, check these classes out.
Last week’s PowerMax indoor cycling workout at the Boulder Center for Sports Medicine was BRUTAL in the endurance sense, but it inspired me to become a better person (or least a better bike rider). I just got back from another PowerMax love session, and tonight I feel better.
I just got back from a brutally difficult indoor bike workout. One where I did not kick butt. Not even a little bit, not in any way.
Today we rocked #3 in a series of 7 indoor classes at the Boulder for Sports Medicine. These classes are based on the Prepare to Pin It training program. The results are quick and clear.
Today was #1 of 7 beat-downs, I mean scientifically designed training opportunities, at the Boulder Center for Sports Medicine. It was not easy, but it was good.
It’s been about a year since I officially switched into pedaling mode, and I’m seeing a 20% increase in my climbing fu. I guess kids and work are no excuse to suck.
Mayhem prevented me from attending this week’s PowerMax indoor training session at the Boulder Center for Sports Medicine, but I had some fun in the frozen garage. With flat pedals!
In this week’s PowerMax indoor training session at the Boulder Center for Sports Medicine, we did virtual intervals with a Canadian time trail champion, and I felt the easy sweetness of higher rpm.
This week’s PowerMax indoor training session at the Boulder Center for Sports Medicine was relatively easy, but I laid down some base and learned a little something about one-footed pedaling.
At this week’s PowerMax indoor training session at the Boulder Center for Sports Medicine, I showed up humble but ready to use what I have. I used it all.
In today’s PowerMax indoor cycling class, we did the Boulder Center for Sports Medicine’s standard time trail. 6.7 miles with some ups and downs. It was rather unpleasant, but it showed me where I am and taught me about pacing.