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14 search results for: powermax

2

Get your PowerMax on

I’m rocking a PowerMax indoor cycling class this winter at the Boulder Center for Sports Medicine. I expect to learn stuff and get stronger. It’s fun too. If you live around Boulder and want to train like a pro, check these classes out.

3

PowerMax workout #3: Thank goodness for sprints

Last week’s PowerMax indoor cycling workout at the Boulder Center for Sports Medicine was BRUTAL in the endurance sense, but it inspired me to become a better person (or least a better bike rider). I just got back from another PowerMax love session, and tonight I feel better.

7

Training works, it really works

It’s been about a year since I officially switched into pedaling mode, and I’m seeing a 20% increase in my climbing fu. I guess kids and work are no excuse to suck.

8

4×10 frozen garage style

Mayhem prevented me from attending this week’s PowerMax indoor training session at the Boulder Center for Sports Medicine, but I had some fun in the frozen garage. With flat pedals!

9

What a difference 10 rpm makes

In this week’s PowerMax indoor training session at the Boulder Center for Sports Medicine, we did virtual intervals with a Canadian time trail champion, and I felt the easy sweetness of higher rpm.

10

One foot at a time

This week’s PowerMax indoor training session at the Boulder Center for Sports Medicine was relatively easy, but I laid down some base and learned a little something about one-footed pedaling.

11

Going all out

At this week’s PowerMax indoor training session at the Boulder Center for Sports Medicine, I showed up humble but ready to use what I have. I used it all.

12

Burning matches

In today’s PowerMax indoor cycling class, we did the Boulder Center for Sports Medicine’s standard time trail. 6.7 miles with some ups and downs. It was rather unpleasant, but it showed me where I am and taught me about pacing.