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Get your PowerMax on

I’m rocking a PowerMax indoor cycling class this winter at the Boulder Center for Sports Medicine. I expect to learn stuff and get stronger. It’s fun too. If you live around Boulder and want to train like a pro, check these classes out.


PowerMax workout #3: Thank goodness for sprints

Last week’s PowerMax indoor cycling workout at the Boulder Center for Sports Medicine was BRUTAL in the endurance sense, but it inspired me to become a better person (or least a better bike rider). I just got back from another PowerMax love session, and tonight I feel better.


Burning matches

In today’s PowerMax indoor cycling class, we did the Boulder Center for Sports Medicine’s standard time trail. 6.7 miles with some ups and downs. It was rather unpleasant, but it showed me where I am and taught me about pacing.