How do you like to set rebound and compression on standard trails? Mine are minimum rebound and minimum compression.
The more you click, the more I can post. Lee Likes Groceries dot com!
This is a personal thing. If your bike isn’t bottoming, and it doesn’t feel bouncy, you’re probably fine.
Rebound: I run it almost as fast as it will go, just shy of bouncing back.
Compression: I used to run as little as possible; now I run my bikes almost as stiff as they will go. On my Enduro SL with FOX RP23, I usually descend with the ProPedal at full setting. It feels more stable and controlled than at the soft setting. (Note: I do rocky climbs in the lowest ProPedal setting; it hooks up better.) On my Demo 8 with FOX DHX 5.0, I run the ProPedal around the middle setting, the boost chamber up at 170 and the chamber dialed all the way in for a progressive spring curve.
Read this article: FOX ProPedal and suspension bracketing