MTB strength trainer James Wilson and I have joined forces to save humanity from poor fitness and riding technique.
We plan a series of podcasts that will get you excited and curious — and hopefully help you ride better. Here’s the first.
It’s 42 minutes long. Listen at work:
If this is not working, or if you want to download the MP3 file, go to http://mtbstrengthcoach.podbean.com.
Get more James Wilson MTB training knowledge at his site, www.bikejames.com
Learn more about James’ MTB strength training programs: MTB Strength Training System