Now that I’m coaching most days and traveling many weeks — not to mention other work and Life — it’s getting harder to follow P2PI precisely. But I’m following its spirit: fitting in the key workouts, sticking to my weight work and resting when I can.
And the power numbers are still improving:
The short-term power is fun, but I’m still seeing improvements in aerobic power/efficiency, which has long been my weakness. Check out these submax time trials:
Week 5 – 302 watts at 152 bpm average
Week 9 – 305 watts at 146 bpm average
Slightly more power at a lower heart rate = sweet.
I wonder when I will max out? The next test will be interesting.
Pump Up the Base – Base training with maximal results and minimal time
Prepare to Pin It – In-season training for max braaap!
Know more. Have more fun!
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