International Figure 8 cone spacing standard

I usually reserve this info for clinics, but you guys have been asking, so …

15 paces: Good place for beginners to start. Gives you space/time to work your side-to-side transition. Experts: Practice sprinting and braking hard; this is an amazing workout, and awesome for skills.

10 paces: Good general flow. When we hold the Figure 8 Worlds, it’ll be 10 paces.

5 paces: Tight! When it’s this tight, you’re in a state of constant transition. Earn your black belt in cornering kung fu.

Bonus: Ride these figure 8s with no pedaling — just pump. When you can do this smoothly … dude … you are a true master.

Have fun and tell ’em I sent ya.

— Lee

Know more. Have more fun!

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