Sobering info in this article at Men’s Fitness.
How do you rank on the garbage-eating scale?
0 points if you seldom or never eat this
1 point if you eat this less than once a week
2 points if you eat this at least once a week
3 points if you eat this almost every day
1. Diet soda
2. Canned soup
3. Rice cakes
4. Sugary cereal
5. White bread
6. Microwave popcorn
9. A meal without protein
Rate the damage:
0-9 points – Eat bubala, eat!
10-18 points – Next time, choose something that came out of the ground.
19+ points – You need Thug Kitchen. “Eat like you give a f—.”
I score an 8 mostly thanks to my morning granola habit. I add protein, but I ain’t gonna stop.
How’d you do?