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Skills/training

HELPING A RIDER PEDAL OUT OF THE SADDLE


Lee,

I am looking to get some information on how to teach a child a certain skill. I have one rider on the team who is really hesitant to stand up on the bike and pedal whether it is climbing or just trying to go faster. They can stand up and coast but they are not fluid when trying to pedal when standing, so this makes them not want to do it. I have discussed it with some of the more seasoned riders I know and they are at a loss because it was a skill they learned early in life and have never came across this situation when teaching younger riders. The rider is a younger teenager so they have been riding a while and just doesn’t like to stand.

Any help would be great.

Thanks
Doug
Wisconsin high school mountain bike league

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September 22, 2014 : Posted In: Coaching,Skills/training : Comments (0)


TRY ENDURO MTB TRAINING BEFORE THE PRICE GOES UP

I’ve enjoyed a strong and relatively pain free season thanks to Dee Tidwell at Enduro MTB Training. Download his program before the price goes up.

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: Posted In: Skills/training : Comments (0)


BMX SKILLS CLINIC IN ROTTERDAM, NY OCT. 21


Join Coach Kevin Stiffler, a former New Yorker and champion BMX racer, for two hours of essential BMX skills.

This is the best $75 you’ll ever spend on your riding!

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September 15, 2014 : Posted In: BMX,Coaching : Comments (0)


SKILLS CLINICS IN NEW YORK OCT. 17 AND 20


Coach Kevin Stiffler will be in New York to train high school coaches and riders. He’s teaching public classes Oct. 17 and 20.

Private sessions are available too.

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: Posted In: Coaching : Comments (0)


KUNG FU SKILLS IN SOCAL OCT. 10-12


Coach Andy and I will be teaching kung fu skills in Temecula, CA on Oct. 10, 11 and 12.

Past sessions sold out and were awesome. Grab your spot today!

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NEW TRICKS: UNSTABLE SINGLE LEGGED DEAD LIFT

The first snow of the year is on the ground here in Boulder, CO. While I’m bummed to be off the bike this winter, I’m excited to learn more and get stronger.

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MIXING IT UP ON A RAINY MORNING


Today I was scheduled to get my butt kicked on a trail ride by my friend Nick, a recently retired World Cup XC racer.

But rain and busy.

So:

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THE POWER OF KUNG FU SKILLS

Niko Mulally’s chainless world championship downhill run!

Plus notes from two stoked Peoria, IL skills students:

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September 8, 2014 : Posted In: Coaching,Racing,Skills/training : Comments (1)


END OF SEASON POWER TESTING FOR LEE


Yesterday I put Coach Kevin Stiffler through the gauntlet: 20-minute, 3-minute, 1-minute, 30-second and peak power tests—all on one sitting. This test is tough. Truly miserable.

Here are Kevin’s results.

Fair is fair.

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INTENSIONAL AND UNTENSIONAL RIDING


By Coach Andy Somerville

There are only two states of Riding with a Capital R:

Intentional: Applying and releasing tension or force deliberately and briefly to create a desired outcome.

Untensional: Riding in a relaxed but stable and ready position between Intentional moments.

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September 4, 2014 : Posted In: Skills/training : Comments (0)


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