Walking and rocking

Hi all. This time of year, with limited daylight and seemingly infinite obligations, I’m all about the quick, effective, from-my-doorstep workouts. Here’s a current favorite:

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1. Run from my house to the top of the nearest peak. That’s about 15 minutes pinned — very Super D esque.

2. With a sweet view of Boulder, do some push-up variations and basic weight room exercises. I use rocks as weights. Caveman style.

3. Grab a big rock and walk back down the hill. Holding the rock at shoulder level is an amazing shoulder and torso workout. Holding it above my head — insane.

I return home thoroughly worked and feeling good about Life.

More details to come. Whatever you’re doing today, keep it interesting.

— Lee

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