The ultimate off-bike pumping workout?

It’s easy to train indoors for pedaling — just ride your trainer — but how do you train the full-body extension that is so crucial to pump-manualing?

You won’t believe this, but one of the cheesiest fitness gadgets ever — the HealthRider — trains that exact motion.

Can’t rip the BMX track? Your pump track is buried in snow? Buy a HealthRider off eBay — currently starting at $9.99 — and rock it!

Note the similarity of the tucked and extended positions:

HealthBraaap! 🙂

— Lee

Fitness expert Biff McGuy over-explains the HealthRider on YouTube.

5 replies

Comments are closed.