Online strength-training seminar (free!)
Hi all. Here’s a cool chance to learn about how strength training can improve your riding â€” from my strength trainer James Wilson.
The more you click, the more I can post. Lee Likes Groceries dot com!
Here is the low down on the seminar. It is going to be held on Wednesday the 30th at 5:30 p.m. PST/ 8:30 p.m.
EST. It will be available through a direct line or through a webcast. People can register for it through this URL:
Once they register they will be e-mailed the event info, including the pre-event page where they can submit questions they would like to see answered. I can’t promise I’ll get to every question by I sure will try.
I am planning on discussing how strength training enhances your riding beyond just riding, how to
approach strength training during the race season and nutrition/ supplementation for max results. Plus, I’ll
be giving away a free suprise bonus during the call. It promises to be an unprecedented event for the mountain bike community to get some great training info.
Anyways, if you could please pass this info along to your readers that would be great.
We will try to follow the seminar from Â¨down underÂ¨ in Uruguay, South America.
Thank you in advance for all the information and knowledge you will be sharing.
Eduardo & Lorena
The seminar was very good lots of good info.
I missed it live, but the recording is very interesting:
Still sore after Phase 3, Workout 1 two days ago … I hate James Wilson … I love James Wilson … 🙂