How many of you practice crashing? Not many, I’ll bet.
With a little fun practice your next crash can be a cool story instead of a major injury.
Here’s a good, basic tuck-and-roll from a standing position. Start by doing this from your hands and knees, then step up to this version. When that feels good, do it while walking, then running, then from a moving bike.
Getting hurt sucks. This skill is best learned when you’re a kid (that’s why my kids are in gymnastics), but it’s never too late.
Tell us how it goes! Heck, post links to videos.
Know more. Have more fun!
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