CrossFit workout of the day: Fiona

Man, I gotta get some CrossFit freaks to help me build pump tracks. They’d love the punishment.

Keep reading for the WOD …

We’re currently in the dig-it-up-and-move-it-around phase of my pump-track build.

You’re looking at a lot of pick work.

This Sunday’s WOD is called Fiona, after my youngest twin girl.

• 20 strikes with a pick axe
• Pile loose dirt nearby (this is your rest)
• Repeat

How many cycles can you do in one hour? Eight hours?

One cute thing about the “broad, general and inclusive” CrossFit program is they give their workouts female names. Learn more about CrossFit.



Know more. Have more fun!

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