How to lose weight with Hypothyroidism?| Thyroid Diet for Weight Loss| Healthy Foods For Weight Loss

If you are overweight or obese and you have Hypothyroidism, then this video is for you!

Weight Gain is one of the common symptoms of having Hypothyroidism, Hashimoto's or any other kind of thyroid disorder. Most people consider weight gain to be a linear function of calories consumed and as a result, all their effort is concentrated in the direction of moderating the number of calories consumed , burning calories and so on. And often times, they're met with dismal results. There's minimum weight loss or none at all leaving them frustrated and hopeless, often leading people to wonder "Can you lose weight with hypothyroidism at all?" The simple answer to that is "Yes". This begs the question " Does Food play a role in weight loss?".

Well, Diet certainly plays an important role in treating thyroid and in aiding weight loss, but the role of food is far larger than the calories that they provide and furthermore not all foods help with losing weight.

In this video, Dr. Anshul Gupta explains how calories have little to do with Hypothyroidism and it's related symptoms and it's in fact the quality of food that will help heal your thyroid and lose weight. He further shares information on his research-based "Thyroid Diet for Weight Loss" that'll help you address the underlying root cause and in the process lose weight! His message is simple - Calories are not important. Eat the right foods and avoid foods that are harmful to body!

Watch the video to know more about how to lose weight with hypothyroidism and to learn about healthy foods that'll help you lose weight in a healthy way! The video covers : -

00:00 Introduction
01:16 What vegetables should I eat to lose weight?
01:48 How do vegetable help with weight loss?
02:15 Does protein help you lose weight?
02:28 What qualify as good quality proteins?
02:46 Sources of good quality vegan or vegetarian protein
03:09 The role of good quality fats in losing weight
03:28 Source of good quality fats
03:39 Vegan or Vegetarian source of good quality fats
04:20 Foods that improve metabolism
04:26 Does Broccoli help you reduce weight?
04:40 Can I consume Broccoli if I have a thyroid disorder?
04:58 Foods to avoid if you're trying to lose weight
06:01 Lemon water for weight Loss
06:25 Turmeric Tea for weight loss
06:30 How to make turmeric tea for weight loss?
07:20 How does turmeric help reduce weight?
07:40 How does green tea help with weight loss?

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