Pin it with Coach Lester Pardoe

This is rad. A seven-week on-bike training program at the Boulder Center for Sports Medicine with Coach Lester Pardoe.

Let’s rock it!

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What: Seven-week bike training program using the proven principles in the Prepare to Pin It training program

Where: Boulder Center for Sports Medicine, Boulder, CO. This where, a few years ago, Lester kicked my butt and inspired me to embrace pedaling as a skill. Now I’m making 50 percent more power at the same effort — and having more fun than ever!

When: Tuesdays at noon, Feb. 11- March 25

With whom: Your leader will be Coaching Specialist Lester Pardoe. Lester trains riders from recreational cyclists to pro racers. He knows his stuff! Lester and I partnered to create the Prepare to Pin It training program.

Equipment: We’ll be using a Computrainer system, which is so cool you can’t believe it. Lester will set power levels for each rider, so we’re all having the same relative challenge (and fun). Bring a road/cross bike (preferred) or a mountain bike with a slick rear tire and standard QR rear axle. New fangled through axles don’t fit the trainer.

Limited to: 7 riders

Cost: $140

Registration hotline: 303-544-5700

Questions: lpardoe@bch.org

This is an awesome opportunity to be coached by the best, get stronger and have fun. I’m all over it!

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