MTBers: A great hip hinge and attack position is important!
The farther back your hips are, the less stress you put on your knees. Bonus: You get more power from your hips, and your shoulders are lower so you have more control of your handlebars.
This video from REVO Physiotherapy and Sports Performance (my doctors in Boulder, CO) makes a great point.
Know more. Have more fun!
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