Should You Take Weight Loss Supplements?

Over-the-counter (OTC) weight loss supplements can be harmful for a variety of reasons. Here are some of the main reasons why they can be unsafe:

1. Lack of regulation: Unlike prescription drugs, OTC weight loss supplements are not regulated by the FDA in the same way. This means that they may not undergo the same rigorous safety testing and efficacy studies that prescription drugs do. ⚠️

2. Ineffective ingredients: Many OTC weight loss supplements contain ingredients that are not scientifically proven to be effective for weight loss, or that may even be harmful. For example, some supplements may contain high doses of caffeine or other stimulants, which can cause jitteriness, anxiety, and heart palpitations.