James Wilson is a professional strength coach and dedicated mountain biker who lives and rips in Grand Junction, CO.

He has combined his profession and his passion into a pair of strength training programs tailored for mountain bikers. These programs help all kinds of riders: gravity, cross country, road, BMX and even moto.

Basic - MTB DB Combo Workout Program

Ultimate - Ultimate MTB Workout Program

Basic - MTB DB Combo Workout Program

I’ve been asking James for a simple program, one that can be followed by anyone, without any fancy equipment, and this is his answer.

All you need is a chair, a broomstick, a pair of adjustable dumbbells (the DB in the program’s name) and a small area of floor. The MTB DB Combo program builds mobility, strength, strength endurance and anaerobic fitness using 11 warmup exercises, two strength exercises and two four-exercise dumbbell drills.

Each workout takes less than 45 minutes. The manual spells everything out. All you have to do is follow James’ instructions — and get strong.

$17

Includes:

- Training manual with photos and descriptions
- Online video demos of all exercises
- Supporting audio files
- Bonus sections: The truth about nutrition and supplements

>> Get the MTB DB Combo Workout Program

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Ultimate - Ultimate MTB Workout Program

This is the full blown, no-holds-barred workout program. It will deliver better results than the basic program, but it’s not for everyone. I followed it religiously in 2007, and it really helped me.

The extremely detailed program uses many exercises and protocols. They are arranged in three-week phases, with each phase focusing on a specific goal (mobility, strength, etc.) and each day working specific movement patterns (vertical push, vertical pull, hip flexion, etc.).

Each workout takes about an hour, and it will kick your butt.

Includes:

- 16-week workout program
- Fully detailed workouts
- Training logs
- MTB mobility training program
- Recovery strategies
- Nutrition program
- Supplement list
- Audio CD
- Demo DVD
- 200+ page manual
- Two 30-minute phone consultations
- 60-day money back guarantee. Yeah that’s right: No risk!

Normal price: $147

Lee Likes Bikes Bro price: $97

>> Get the Ultimate MTB Workout Program

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