INDOOR TRAINING: PINNED AND PEGGED
When you’re doing penance in a freezing garage, it’s all about the small victories.
Indoor intervals from a dead stop, 48×12 gear. Hold it here as long as possible. Spin easy for a minute. Repeat.
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1,000 watts isn’t much in the grand scheme, but it’s a good place to start.
Time for a bigger power meter …
6 Comments
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Simcik Says November 24, 2009 @ 7:52 am
Not quite a thousand watts
I am more impressed with the 71:34, that much time on a trainer would drive me NUTS!!!
Justin Brown Says November 24, 2009 @ 2:35 pm
What he said. I sit on a trainer for 20 min and I’m ready to pull my hair out. Kudos to you Lee.
Tea Party Says November 24, 2009 @ 5:21 pm
I’d say them are some healthy watts!
I now know what ONE feels like! Hee Hee! 
Brian Says November 25, 2009 @ 10:33 am
Turn that wattage number upside down and that’s what riding a trainer feels like to me.
leelikesbikes Says November 25, 2009 @ 10:35 am
> Turn that wattage number upside down and that’s
> what riding a trainer feels like to me.
HA!
Quote of the week!
Chris Q Says November 26, 2009 @ 1:33 am
The website goes to eleven, how come the power meter doesn’t?