Hi Lee,
I am VERY interested in getting James Wilson’s program. I’m not necessarily going to be racing again, but I need something to focus on so as to stay in shape (and being able to rip on trails is nice too). I thought I read some of his info on his site and he talked about lifting using real weights and doesn’t care for machines.

I prefer real weights as well, but I bought a Bowflex for its convenience (space and price). I live in a rural area and with kids and a two hour daily commute, so getting to a real gym is not really an option (excuses I know, but it is the reality of the matter). I guess what my question is, will I still be able to do his exercies with a Bowflex? Thanks for your time and how is the job search…I don’t remember reading anything. And, did you sell the house?
Justin

I just met with trainer James Wilson, and he opened my eyes to a new way of training, especially for gravity events. I’ll keep you posted as my training progresses, but here’s a quick rundown—and a special discount on his program.