James Wilson’s new January combo drill looks really hard. Sweet!
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I just did MTB trainer James Wilson’s January combo drill, and it’s pretty sweet. Check it out:
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Most of us eventually contend with sidelining injuries, and it is currently my turn. Here is my summary of James Wilson’s article, Injury Rehab Strategies. It contains some excellent tips for rehab as well as general training. Read on:
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I’ve been doing a lot more trail riding lately (stoked!), and I’m noticing fatigue in my mid-back. This is vexing, because my training and technique have remained constant. Who better to ask about this than world famous MTB strength coach James Wilson?
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Hey Lee!!
Love the site, love the book. I was wondering if you have had any lower back issues during the course of your cycling experience. Yesterday I was braaaping and today I feel a lot of stiffness and soreness in my lower back. I never had any serious injuries to constitute any sniveling. I’m 37, slightly overweight.I ride a hard-tail similar to the P-series bikes. Usually I find that some heat therapy or even a chiropractor is good when it requires it. My question is this, could it be my technique or should I consider specific back exercises to reduce pain after braaaping? Thanks Lee. See ya’ at Sea Otter!!
Dan
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Ever since I started using James Wilson’s highly detailed Ultimate MTB Workout Program, I’ve been asking him for a simpler workout that can be followed by a dummy with minimal time and equipment. The MTB DB Combo Workout Program is his clever answer.
Normal price: $17 - Only $7 until Feb. 29!
>> Learn more about the MTB DB Combo Workout Program.
Hi gang. Recently I did an interview with James Wilson about training, riding, living — all the good stuff.
Listen to the interview (MP3)
Total value: $300
Regular price: $149
Throwing down: Priceless
James Wilson is rocking a Lee Likes Discounts special half price madness sale from now through Wednesday, June 20. Get the program that makes champions for just $74.
Get the MTB Strength Training Program
James’ program includes lots of goodies:
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I’ve been following James Wilson’s MTB Strength Training Program for a couple months, and here’s my status report. To sum it up: I hate James while I’m doing the workout, but I love him while I’m ripping on my bike.
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Hi Lee,
I am VERY interested in getting James Wilson’s program. I’m not necessarily going to be racing again, but I need something to focus on so as to stay in shape (and being able to rip on trails is nice too). I thought I read some of his info on his site and he talked about lifting using real weights and doesn’t care for machines.
I prefer real weights as well, but I bought a Bowflex for its convenience (space and price). I live in a rural area and with kids and a two hour daily commute, so getting to a real gym is not really an option (excuses I know, but it is the reality of the matter). I guess what my question is, will I still be able to do his exercies with a Bowflex? Thanks for your time and how is the job search…I don’t remember reading anything. And, did you sell the house?
Justin
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