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Coaching

KUNG FU SKILLS IN ALABAMA SEPT. 19 AND 20

I’ll be near Birmingham, Alabama training high school MTB coaches on Sunday, Sept. 21.

Join me for a public clinic that Friday or Saturday.

Give yourself the upgrade that lasts forever: skills!

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August 29, 2014 : Posted In: Coaching : Comments (0)


MORE KUNG FU SKILLS IN ILLINOIS!


My August trip to Peoria, IL was so successful, I’m coming back!

Kung fu skills clinics Oct. 17-20.

LEVEL 2 session on Saturday!

Plus available private sessions.

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August 27, 2014 : Posted In: Coaching : Comments (0)


FOUR DAYS OF AWESOME IN PEORIA, IL


I had no idea mountain biking in the Midwest is so big—and excellent.

Just returned from four days of teaching and riding in Peoria, IL. Thoughts:

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August 22, 2014 : Posted In: Coaching,Trail : Comments (1)


AFTER ONE SKILLS SESSION …

Our friend Keith, a Cat 1 XC racer with legs that were crushing but skills that were disappointing, has signed up for 20 hours of skills sessions.

In session #1 we covered the basics, laid down some baseline metrics (time trials!) and plucked some low-hanging fruit.

Keith raced the following weekend. Here’s what he said:

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August 12, 2014 : Posted In: Coaching,Reader mail,Skills/training : Comments (0)


SHREDDERS FROM COLOMBIA


Jorge and Diego came from Bogota, Colombia to dial in their MTB skills.

We had two great sessions at Valmont Bike Park in Boulder, CO.

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August 1, 2014 : Posted In: Coaching : Comments (0)


KUNG FU SKILLS CLINIC IN ORANGE COUNTY, CA ON SEPT. 7


OK! We are bringing the Awesome to Aliso and Wood Canyons Wilderness Park in Orange County, CA.

Come on out for a fun day of learning and riding with LLB coach Andy Somerville.

SOLD OUT.

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July 30, 2014 : Posted In: Coaching : Comments (0)


FIRST XTERRA WIN FOR A KUNG FU STUDENT!

Hey Lee, I don’t know if you remember me, I attended the Utah clinic you guys put on last spring … anyway, my daughter and I have been on the trails almost every day since then, always yelling out whatever Lee taught us that the other is not doing … I finally won my age group at an XTERRA, on the most technical course I’ve done. I still can’t keep up on 4,000 ft of climbing because I am 30-40 lbs heavier then the other guys, but the technical riding and more punchy climbs are mine. I have gotten to the point of zero hand callouses, no wrist pain, and no arm fatigue from death gripping the bars. I think about what you taught daily, and still go back and read your books fairly often. Thanks for taking the effort to single me out and give me some help.

Carl

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KUNG FU MTB SKILLS IN PEORIA, IL AUG. 15-18


I’ll be teaching kung fu skills in Peoria, IL the weekend of Aug. 16, 2014.

Fitness and equipment are temporary. Skill is permanent.

Friday, Saturday and Sunday are sold out.

NEW: Monday session! >>> SOLD OUT. Thanks everyone!

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: Posted In: Coaching : Comments (0)


THE JOY OF NOT RACING


Last weekend was a big deal in Winter Park, CO. You had the Air Downhill, the Enduro World Series, the Slopestyle, some cross country and more I’m sure.

I didn’t compete at all. It felt strange, but it was good.

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LEARNING AND SHREDDING WITH CURTIS KEENE


Saturday’s LLB skills clinic with Curtis Keene was rad!

Six strong riders—pros and bros—honed their kung fu skills, ripped trails and learned from the best.

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July 22, 2014 : Posted In: Coaching : Comments (1)


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