Blog : Skills Clinics : Books : Pump tracks and bike parks
Ask a question



Coaching

MORE KUNG FU SKILLS IN ILLINOIS!


My August trip to Peoria, IL was so successful, I’m coming back!

Kung fu skills clinics Oct. 17-20.

LEVEL 2 session on Saturday!

Sunday and Monday are sold out.

ONE SPOT has opened up for Friday.

Plus available private sessions.

(more…)
September 28, 2014 : Posted In: Coaching : Comments (0)


LLB MOUNTAIN BIKE SKILLS CLINICS IN NORCAL NOV. 14-17

We are rocking kung fu skills clinics at the world famous Soquel Demonstration Forest Nov. 14, 15, 16 and 17.

Saturday and Sunday are already sold out. Sign up today!

(more…)
: Posted In: Coaching : Comments (0)


KUNG FU SKILLS IN SOCAL OCT. 10-12


Give yourself the upgrade that lasts forever: Kung fu MTB skills!

We’re teaching at Vail Lake Resort in Temecula, CA on Oct. 10, 11 and 12.

Past sessions sold out and were awesome. Grab your spot today!

(more…)
September 27, 2014 : Posted In: Coaching : Comments (0)


HELPING A RIDER PEDAL OUT OF THE SADDLE


Lee,

I am looking to get some information on how to teach a child a certain skill. I have one rider on the team who is really hesitant to stand up on the bike and pedal whether it is climbing or just trying to go faster. They can stand up and coast but they are not fluid when trying to pedal when standing, so this makes them not want to do it. I have discussed it with some of the more seasoned riders I know and they are at a loss because it was a skill they learned early in life and have never came across this situation when teaching younger riders. The rider is a younger teenager so they have been riding a while and just doesn’t like to stand.

Any help would be great.

Thanks
Doug
Wisconsin high school mountain bike league

(more…)
September 22, 2014 : Posted In: Coaching,Skills/training : Comments (0)


BMX SKILLS CLINIC IN ROTTERDAM, NY OCT. 21


Join Coach Kevin Stiffler, a former New Yorker and champion BMX racer, for two hours of essential BMX skills.

This is the best $75 you’ll ever spend on your riding!

(more…)
September 15, 2014 : Posted In: BMX,Coaching : Comments (0)


SKILLS CLINICS IN NEW YORK OCT. 17 AND 20


Coach Kevin Stiffler will be in New York to train high school coaches and riders. He’s teaching public classes Oct. 17 and 20.

Private sessions are available too.

(more…)
: Posted In: Coaching : Comments (0)


THE POWER OF KUNG FU SKILLS

Niko Mulally’s chainless world championship downhill run!

Plus notes from two stoked Peoria, IL skills students:

(more…)
September 8, 2014 : Posted In: Coaching,Racing,Skills/training : Comments (1)


KUNG FU SKILLS IN ALABAMA SEPT. 19 AND 20

I’ll be near Birmingham, Alabama training high school MTB coaches on Sunday, Sept. 21.

Join me for a public clinic that Friday or Saturday.

Give yourself the upgrade that lasts forever: skills!

(more…)
August 29, 2014 : Posted In: Coaching : Comments (1)


FOUR DAYS OF AWESOME IN PEORIA, IL


I had no idea mountain biking in the Midwest is so big—and excellent.

Just returned from four days of teaching and riding in Peoria, IL. Thoughts:

(more…)
August 22, 2014 : Posted In: Coaching,Trail : Comments (1)


AFTER ONE SKILLS SESSION …

Our friend Keith, a Cat 1 XC racer with legs that were crushing but skills that were disappointing, has signed up for 20 hours of skills sessions.

In session #1 we covered the basics, laid down some baseline metrics (time trials!) and plucked some low-hanging fruit.

Keith raced the following weekend. Here’s what he said:

(more…)
August 12, 2014 : Posted In: Coaching,Reader mail,Skills/training : Comments (0)


Next Page »



© 2014 Lee McCormack, Lee Likes Bikes LLC. All rights reserved.
Contact or questions: lee@leelikesbikes.com
Get strong
off the bike!


Pump up
your base fitness!


Pin it this season!













Get strong now


Know more. Have more fun!
Join the leelikesbikes mailing list






Huge thanks to my supporters:
Specialized
Fox Racing Shox
Shimano
Hayes
Sun-Ringle
Answer
Gamut USA
The Fix Bike Shop
The Wife and the Babies!