Public clinics at Valmont Bike Park : Skills Clinics : Books

Cool rides

TWO DAYS ON TWO BIKES

Sunday on the Enduro, Monday on the Stumpy.

How can any bike feel better than this?

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January 30, 2012 : Posted In: Equipment,Skills/training,Trail : Comments (5)


PEDALING WHILE PUMP-MANUALING?


This question is spurred by Pedaling in attack position?

Lee,

Do you have any pro tips how to pump-manual while still pedalling? It’s OK to me if I want to do it on a table-top or with a small speed, but when the speed goes up and bumps get bigger I can’t keep up with the terrain…

Jakub

WITH VIDEO

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January 21, 2012 : Posted In: Ask Lee,BMX,Pump tracks,Skills/training : Comments (13)


KIRT VOREIS RIPS

(But you already know that.)

When I imagine riding trails, this is what I look like.

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LIVING IT UP ON THE BUS

Check out this video action from old friend, former pupil and Team Yeti ripper Joey Schusler.

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January 19, 2012 : Posted In: Cool rides : Comments (6)


FEET AND HIPS, FEET AND HIPS


I’m always impressed at how the same basic movement patterns seem to apply to all sports. Two of the most important dynamics for a mountain biker are 1) staying balanced on your feet and 2) driving powerfully from your hips.

Those skills are also important in the NFL. Today I had an All Pro linebacker on my pump track, and he killed it.

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December 29, 2011 : Posted In: Pump tracks,Skills/training : Comments (0)


10-LAP PUMP TRACK RADNESS INTERVALS


Thank goodness for pump tracks, and double-extra thank goodness for the pump track in my yard. So far this winter, I’ve been trying to mix up base intervals on the trainer and radness intervals on the pump track. That’s when I’m not shoveling snow off the track.

Check out this action. It might give you some ideas for your own training.

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December 28, 2011 : Posted In: Pump tracks,Skills/training : Comments (0)


COLD AND SNOWY, BUT PUMPING IT UP

The pump track in my yard has seen a few hundred laps, and it’s bedding in nicely. Thanks to diligent snow shoveling, Farid and I enjoyed a nice sesh yesterday.

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December 20, 2011 : Posted In: Pump tracks : Comments (4)


REBUILDING LYONS BIKE PARK

In September the Devil Dash 5K ran a bunch of people through Lyons Bike Park—and the jumps were muddy—and the jumps were ruined. This week we’ve been busy rebuilding the step-ups, tables and rollers. Everything is riding well and ready for tomorrow’s snow to help pack it in.

Photos at the Lee Likes Bikes Facebook page


Adam Wasson did some great work over the past few days. Here he tests the rollers as only an expert BMX racer can.

November 30, 2011 : Posted In: Dirt jumping,Trail building : Comments (2)


TESTING MY PUMP TRACK


Phase 2 of my pump track is built and ready to pack. Today I did a little flow testing. These images are so-so, but they show how the track flows.

I am super stoked with the track. It’s fun to ride, and it accomplished its goals.

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November 27, 2011 : Posted In: Pump tracks,Trail building : Comments (16)


MY PUMP TRACK IS RIDING


And it is sweet.

Photos from the first post-pack ride:

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November 10, 2011 : Posted In: Pump tracks,Trail building : Comments (0)


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© 2011 Lee McCormack, Lee Likes Bikes LLC. All rights reserved.
Contact or questions: lee@leelikesbikes.com
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